Sexual health... It has an opening at its very "peak", but this is normally closed pretty tightly. The best way to start is to gently caress around the sides and base of the cervix. Remember, she should already be very "hot" before you even start this part. Eventually, build up to circling it with one or two fingers, around and around, gently staying in contact with it so she can feel the motion through the cervix itself. How hard you can press depends a lot on the specific woman. This is also something that probably works better as a change of pace, not the "main course" of the cunnilingus session...unless she really gets into it. Sexual health The entire top portion blows out into a lightbulb shape. This allows nerve endings in the tip of the penis to impart more pleasurable sensations ($9.95 per dozen). For worry-free sex, follow these condom-care tips: * Store condoms in a cool, dry place. * Always check the expiration date. If the condom looks sticky or brittle, throw it out. * Put a drop or two of water-based lubricant inside the tip of the condom. Sexual health "Lincoln freed the slaves, but our Families haven't freed us," says psychologist, certified sex counselor And ESSENCE columnist Dr. Gwendolyn Goldsby Grant. "We've been in the Same sexually inhibited trap for three hundred years as a result of this Country's racial history." That history created damaging sexual stereotypes That our families tried to protect us from by telling us to keep our legs crossed and our dresses down. If that wasn't enough, many Black women, like me, must also shed baggage from childhood sexual abuse or adult relationships with knights in shining armor who turned out to be none other than Darth Vader. The good news is that no matter where you are on your sexual journey, you can get on the path to pleasure. You'll be pleased to know that good sex is also good for you: Research has shown that women who have sex or masturbate often increase their body's estrogen levels which provides natural protection against heart disease.

Sexual health Peruvian Maca (extract 4:1) - By normalizing steroid hormones such as testosterone, Maca can help restore sexual function and increase the libido. Bilberry (powder) (extract 4:1) - Bilberry powder is the dry extract of the European Blueberry (Vaccinium myrtillus: Myrtilli fructus). It contains high levels of tannic acid, and improves circulation. Saw Palmetto - Saw Palmetto is a small palm tree with large leaves and large deep red blackberries found on the North American Atlantic Coast. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have shown Saw Palmetto to aid in the balancing of hormones. Sexual health Medications, stress or health challenges can all interrupt her body's natural sexual responses. Vigorelle™ not only eases the effects of these problems, but carries her to sexual heights faster and more powerfully despite them! **Bringing Vigorelle™ into your sex life shows your understanding of her needs and your willingness to satisfy them – you will benefit enormously as the one who shows her how great sex can be! For women who are already hot. You might be surprised to know that even a partner who seems satisfied may have vast untapped erotic potential! And wouldn’t YOU like to be the man who takes her there? Sexual health Tribulus is also an excellent circulatory and heart tonic and can help dilate arteries. In India it is used as a tonic for the urinary system. Schizandra (berry) (extract 4:1) - The colorful berries of the Schizandra plant have been a staple of Chinese herbalists for centuries, and are known throughout Asia to increase sexual stamina. Siberian Ginseng (extract 4:1) - Commonly used by athletes for overall body strengthening, Ginseng fortifies the adrenal gland, and promotes healthy circulation. It increases the conversion rate of sugars into the necessary substrates for the formation of fatty acids in the liver. Siberian Ginseng stimulates the central nervous system, and is a quick antidote for fatigue. Sexual health Organic Motherwort ~ Herba Leonori Motherwort as it is affectionately know is a true woman's remedy. This wonderful herb is a uterine tonic that contains alkaloids with the ability to produce uterine contraction. Motherwort is a cardiotonic and a broad neurocardiac relaxant. Motherwort is reputed to release tension caused by emotional and mental stress. Organic Wild Yam - Rhizoma Dioscorea Villosae Wild Yam Also called Mexican Wild Yam or Colic Root, this valuable plant has become very well known in the last few years for its remarkable abilities to stimulate and balance human hormone production, a woman's sexual energy is dependent on this delicate balance Wild Yam is now used in many hormone-balancing formulas for women. Wild Yam also contains diosgenin, a steroid-like substance that when used in small doses in its natural form as Wild Yam increases fertility.